Class Details
ARORA Chair Fitness
Beginner Level Low Intensity
to
Katja v.
Studio 1, Beachwood
What to Expect
Our functional fitness class is done with chairs making it an excellent option for beginners or anyone at risk of falling or with limited mobility. This 45-minute class is a well-balanced mixture of low impact cardio, basic strength, core and balance exercises. You may use pilates balls, weights, and elastic tubing with handles.
Cardio
Flexibility
Strength
Equipment Used
Chair, Pilates Ball,Light Weight Dumbeels, Dynaband, Vesraloop.
What to Bring
Water, Towel, Comfortable Shoes