Class Details

GTX: UNILATERAL & CORE

All Level Variable Intensity

to

Janelle L.

GTX Space, South Tulsa

What to Expect

Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.

Equipment Used

Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat

What to Bring

Towel, Water Bottle, Optional

More GTX: UNILATERAL & CORE

to
Janelle L.
GTX Space, South Tulsa
to
Janelle L.
GTX Space, South Tulsa
to
Erin H.
GTX Space, South Tulsa