Class Details
Fight Conditioning
All Level Medium Intensity
to
Alexa J.
Fight Conditioning Studio, Ajax
What to Expect
Fight Conditioning is a high-intensity, total-body workout. The class combines combat boxing movements with conditioning circuits to build strength, increase stamina and help participants perfect technique. This class is open to all levels.
Cardio
Flexibility
Strength
Equipment Used
Treadmill, Dumbells, Suspension training, kettlebells, rowers, VIPRs, Battle Ropes, Tires
What to Bring
Towel, Water, Boxing gloves (optional)