Mississauga

Get Set for Success

1

Download the App

Access your digital membership card in the Life Time Member App, then use it to check into the club. Plus, view class schedules, manage your account, reserve courts and more.

2

Schedule Your Free Session

Talk to a Personal Trainer about your fitness goals and how to reach them. Your 60-minute onboarding session includes an equipment introduction and a personalized workout.

Schedule Session

3

Access New Member Resources

Discover exclusive new member programs, explore class schedules, browse Frequently Asked Questions, get a quick locker tutorial and more.

Visit New Member Page

Quick Links

Staying Active

Three people working out with kettlebells in a group fitness class at Life Time

Featured Article

Which Class is Right For You?

Whether you’re embarking on a new fitness journey or building onto your routine, our studio, cycle and yoga classes can add variety and motivation to your workouts — and move you closer to your goals.

Read Classes Article(external link)

Woman wearing athletic clothing doing mountain climbers

Workout

Step Up Your Workout

Walking is a low-impact and underrated way to add more cardio to your workout routine. Up the ante on your next walk with quick bursts of body-weight and strength-and-conditioning moves.

Get Walking Workout(external link)

Fitness Event

Join the October Cycle Challenge

Every day in October is another day to ride. Are you ready to try a new cycle class? Ride at least five times and be eligible to win a four-night, five-day stay at a Sandals resort.

View Challenge Details

Reserve a Bike

Three people holding onto a barre in a group fitness studio at Life Time

Referral Bonus

Better Together

Fitness is more fun with friends. Refer your favorite people using your unique referral link, and you’ll both earn 50 LT BUCK$ when they join Life Time. Offer ends October 31.

Refer a Friend(external link)

Louie's Story

A New Perspective

Louie made the decision not to focus on what he can’t do, but instead, to start showing the world what he can do. From his first triathlon, Louie McGee challenged himself. Now he’s inspiring others to challenge their own limits.

See Louie’s Story

Lifestyle & Self-Care

Smiling woman standing on the fitness floor at Life Time

Ask a Trainer

Everything You Want to Know About the 60day

Thinking about taking part in the Life Time 60day? Get all your questions answered about the program, Kickoff Week, activities and more with this Q&A from 60day trainer Ro Quintero.

Read Trainer Interview(external link)

Man sitting on a rowing machine on the fitness floor at Life Time

Workout

Recover Like a Pro

Have you added a recovery workout into your routine? Active recovery after exercise is a key to long-term fitness and supporting your muscles in repair and growth. Hit reset with this easy-does-it workout.

Get Recovery Workout(external link)

Close view of woman with short black hair and gold metallic clips in her hair

From the LifeSpa

This Season’s Hair Trends Are Here

Brighten up the darker days with candlelit highlights, rich, saturated colors and shiny accessories. Visit the LifeSpa to see our favorite trends for fall and winter or book your hair service today.

Book a Hair Service

Featured Event

Join the 60day

Discover the motivation to set and reach new goals. The 60day provides you with daily virtual support from a coach and resources like grocery lists, workout tips and more. Plus, you’ll become part of a supportive community working to live healthier lives.

Register for the 60day

Family Fun & More

Mason jar of green pudding topped with pumpkin seeds

Recipe

Witches Brew Pudding

It’s gooey, green and good for you. Try this healthy, Halloween-themed treat for breakfast or a spooky snack and enjoy both the nutritious benefits — and ghoulish color — of spinach and berries.

Get the Pudding Recipe(external link)

Three children putting on a puppet show in an indoor playroom

Kids Camp

Camp With Us Year-Round

When school’s out, Life Time is in. From one-day to week-long holiday breaks, we keep your kids entertained with healthy activities, S.T.E.A.M. lessons and active fun like gym games and more.

View Kids Camp Details

Rectangular-shaped homemade energy bar set on a white marble countertop

Recipe

Chocolate-Banana Energy Bars

Kids are serious snackers. But many of our favorite grab-n-go store-bought snacks include extra sugar and other questionable ingredients. Try this delicious homemade version that’s full of healthy ingredients.

Get the Energy Bars Recipe(external link)