Mississauga

Get Set for Success

1

Download the App

Access your digital membership card in the Life Time Member App, then use it to check into the club. Plus, view class schedules, manage your account, reserve courts and more.

2

Schedule Your Free Session

Talk to a Personal Trainer about your fitness goals and how to reach them. Your 60-minute onboarding session includes an equipment introduction and a personalized workout.

Schedule Session

3

Access New Member Resources

Discover exclusive new member programs, explore class schedules, browse Frequently Asked Questions, get a quick locker tutorial and more.

Visit New Member Page

Quick Links

Workout Video

Under-the-Sun Strength Workout

When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.

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Staying Active

A man wearing a black swim cap and swim goggles glides through the water of an indoor pool at Life Time

Article

Take Your Cross-Training to the Pool

Whether you run, cycle or lift weights, swimming adds incredible benefits to your cross-training repertoire. And because it’s a no-impact, full-body exercise that boosts your cardio capacity, it’s an ideal complement to almost any activity.

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A group of people holding Warrior 2 position on blue yoga mats in a light-filled yoga studio

Yoga Class

Experience FIRE Yoga

Get the best benefits of both yoga and intense cardio during this innovative class. You’ll push your heart rate during high-intensity interval training, then recover with meditative yoga sequences that return your breath.

View Class Schedule

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Article

Staycation Planning Tips

Staycations combine the healthy benefits of vacations — reconnection, relaxation, and exploration — with all the comforts of home. Try these do-and-don’t tips for planning your next near-home adventure.

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Lifestyle & Self-Care

A cauliflower-crust pizza sits on top of a metal pizza pan next to a stack of plates and a small white bowl of red pepper flakes

From The LifeCafe

Pizza Will Never Be The Same

Our pizzas are made with CAULIPOWER® cauliflower crusts, so you can enjoy a delicious gluten-free alternative that’s low in calories, sugar, fat and sodium.

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Article

Have a Relaxing Weekend

Do you spend your weekends running errands or squeezing in too many activities? Stress relief is an important part of your healthy routine. Try these four tips to take back your downtime.

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A woman wearing Life Time workout gear sits on the floor holding a medicine ball in a twist position

Workout Wear

Motivation to Get Moving

Our new apparel collection just arrived in time for summer, and it’s our most exciting one yet. Each piece features an inspirational mantra from our team members printed on the beautiful performance fabrics you love most.

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Family Fun & More

A child wearing swim goggles swimming underwater toward the outstretched hands of an adult in an indoor pool

Amenities

Here Comes the Fun

Get in the water and get moving. Our aquatic facilities are the perfect place to learn, play or get a great workout. And with pools and water parks both indoors and out, the fun never has to stop.

View Pool Hours

Three family members stand tallest to shortest and hold a triangle yoga pose with a background of leafy green trees

Article

5 Ways to Get Fit as a Family

Foster healthy habits in your kids and help them discover their own fitness passions with these family-friendly ideas for getting active together.

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Article

Lunchbox Makeovers

Revamp your kids’ lunches into meals the whole family can enjoy. Kids’ growing brains and bodies need good nutrition to thrive. Get inspired by these creative and nutritious lunchbox makeovers your kids are sure to love.

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Kids Event

Dodgeball Throwdown

Dodge, duck, dip and dive. Kids are put into teams, then face off in a bracket-style dodgeball tournament until only the champions remain standing. Choose Dodgeball Throwdown as one of your 12 Junior Membership eligible events.

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