Health Club, Gym & Fitness Center | Life Time Mississauga

Get Set for Success

1

Download the App

Access your digital membership card in the Life Time Member App, then use it to check into the club. Plus, view class schedules, manage your account, reserve courts and more.

2

Schedule Your Free Session

Talk to a Personal Trainer about your fitness goals and how to reach them. Your 60-minute onboarding session includes an equipment introduction and a personalized workout.

Schedule Session

3

Access New Member Resources

Discover exclusive new member programs, explore class schedules, browse Frequently Asked Questions, get a quick locker tutorial and more.

Visit New Member Page

Quick Links

Positively Energized

A colored border bar, gradienting from purple to red

Keep smiling through the holiday planning, parties, family time — and occasional stress of it all. The positive support, tips and community you need are here at Life Time.

Commitment Day

Start the Year With One Positive Action

Join us for our Commitment Day festivities Dec. 28–Jan. 5. Choose from inspiring events, classes, a 5K walk/run, family fun and more. What’s your one positive action for the new year?

View Commitment Day Events

Staying Active

Workout

6-Minute Circuit for Any Schedule

It’s the busy season of holiday parties, shopping, travel and impromptu houseguests. Stay on track in the chaos with this minimalist workout you can finish in 6 minutes.

Get 6-Minute Workout(external link)

Two men holding yoga poses on yoga mats at Life Time

Studio Class

Warm Up With Warrior Sculpt

Tap into your inner warrior to power through the holiday season. Warrior Sculpt’s heated combination of HIIT moves with the mindfulness of yoga will help you build muscle while relieving tension and stress.

View Warrior Sculpt Schedule

Close view of a woman doing pushups on a black mat

Workout

3 Travel Workouts You Can Do Anywhere

Waiting for your flight at the airport, stuck in a hotel room or on a long road trip? Try these easy ways to keep moving and stick to your fitness plan whether you’re traveling by plane, train or automobile.

Get Travel Workouts(external link)

Racks of dumbbells, a sauna and view of the Life Time building exterior

Featured Article

15 Ways Life Time Can Help You Thrive This Season

It’s the most wonderful time of the year. But for many, these festivities can feel overwhelming. Let us be your holiday helper with these tips for crushing your to-dos, saving time, staying calm and maintaining healthy habits.

Read Holiday Help Article(external link)

Lifestyle & Self-Care

Man and woman looking at bottles of wine in a store

Article

9 Tips for Choosing Healthier Wines

Stopping to grab a bottle of wine for your next holiday party? Most bottles contain more than just grapes and yeast. Find out which ingredients to avoid and learn to make healthier choices without sacrificing taste.

Read Wine Article(external link)

Four class mugs full of winter mocktails

Recipes

11 Winter Mocktails

Drinks are a big part of holiday celebrations, but they’re usually loaded with add-ins that can leave you feeling anything but festive the next day. Try our favorite mocktails that put a healthy twist on seasonal favorites — with cocktail options included for when you want to mix it up.

View Mocktail Recipes(external link)

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From The LifeSpa

Treat Yourself at Spaliday on December 11–12

Get ready for party season or book some relaxing downtime. During the Spaliday event, you’ll enjoy a complimentary service upgrade — plus, 25% off products, a free gift when you spend over $100 on retail and bonus savings to use in January.

Call to Book Spaliday Service

Featured Article

Healthy Swaps for Joyful Holiday Baking

By making a few simple substitutions, you can turn the recipes for your favorite holiday goodies into something a bit better for you. Use this guide, and enjoy two already-swapped-for-you cookie recipes.

Read Baking Article(external link)

Family Fun & More

Cartoon monster skiing on top of a mountain

Kids Event

Kids Winter Camps

When school is out, camp is in. During the holiday break, your child can come to Life Time for fun crafts, gym activities, rock climbing, science experiments and swimming. Activities and amenities vary by location.

Register for Kids Camp

Cinnamon sticks, dried orange slices and materials for DIY essential oils

DIY Gift

5 Holiday Essential Oil Blends

What are your favorite scents of the holidays — peppermint, pine, pumpkin pie? Swap the store-bought options, which can contain hormone-disrupting chemicals, for these natural essential oil blends that are also fun for kids to make.

Get Essential Oil Recipes(external link)

Cartoon monkey and cat holding shopping bags and jumping for joy

Kids Event

Parents Night Out on December 21

Head out to the holiday sales, finish checking gifts off your list or just enjoy a few hours of me-time while your kids have fun at Life Time playing games, doing crafts, conducting science experiments and more.

View Kids Event Details