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3055 Pepper Mill Ct
Mississauga, ON L5L 4X5
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(905) 363-0200
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Here for More
We’re all about more this season — not less. More support and encouragement. More community. And more articles, recipes and expert tips to help guide you to your goals.
Staying Active
Featured Article
Your Guide to Navigating the Fitness Floor
Find the confidence to go beyond your usual fitness equipment and get more out of your workout. We explore four areas of the club for you and describe the tools and techniques to try in each space.
Article
Which Class is Right For You?
Looking for more strength, flexibility or cardio? Our studio, cycle and yoga classes can move you closer to your goals. The key is finding a good fit. Use this guide to find the right one for you.
Member Tip
Reserve More Time for Your Workouts
Block time on your calendar and add accountability to your workout routine with class reservations. Reserve your spot in one of our studio, cycle or yoga classes, and you’ll be more likely to keep your commitment going strong.
Article
6 Workout Recovery Tools
Recovery is important for relieving soreness and promoting muscle repair and growth. Devote more time to your body’s repair efforts by adding these recovery tools to your routine.
Featured Event
Spring Spark Challenge Begins February 8
Need help achieving your New Year’s resolutions? Register for the Life Time Spring Spark Challenge and you’ll get more motivation with expert fitness instruction and targeted nutrition in one comprehensive program.
Lifestyle & Self-Care
Article
5 Reasons to Challenge Yourself
If you’ve resolved to exercise more, eat better, lose weight or focus on another area of your health this year, learn why taking part in a health-focused challenge could help drive you to success — and help you avoid five common resolution obstacles.
Club Service
Use Nutrition to Fuel Your Active Body
When you think about food as fuel, you make choices that further your fitness goals and support your health. Meet with a Nutrition Coach to receive professional guidance and a personalized plan to help you achieve your goals.
Article
9 Missing Links to Weight Loss
Many factors play into weight loss besides exercise, nutrition and the numbers on the scale. Learn the nine often-overlooked factors that can help you achieve and sustain a healthy weight.
Family Fun & More
ARticle
Junior Membership 101
Have you wondered what’s included in a Junior Membership at Life Time? Learn about all the offerings for kids 12 and under, including child care, drop-in classes, progressive learning and more.
From the LifeSpa
Family-Friendly Haircuts
LifeSpa offers convenient hair services for the whole family. You can book your haircuts altogether or enjoy some me-time with up to 2.5 hours of child care during your LifeSpa appointment.
Kids Classes
More Classes. More Fun.
During our drop-in and progressive learning classes, kids can pursue their passions for dance, tumbling, fitness, junior warriors and even more skills while you enjoy a workout or some me-time.
Events
Not a member? Find membership and join information.