Life Time Franklin Basketball Courts - Parents Night Out

Friday and Saturday evening's from 5pm-8pm the Kids Academy will be utilizing the basketball courts for Parents Night Out. During this time, they wil... View More

Friday and Saturday evening's from 5pm-8pm the Kids Academy will be utilizing the basketball courts for Parents Night Out. During this time, they will be unavailable for use. Thank you for your cooperation. View Less

Franklin – 9 months ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

    Official Life Time Sponsor

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    Always consult your physician before beginning any new exercise program.