Health & Wellness

A personal trainer guiding a woman through testing on a treadmill

Lab and Metabolic Testing

This is fitness in the know. A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.

A Nutrition Coach sitting down with a client using a tablet to discuss treatment

Nutrition Coaching

Start thinking of food as fuel. Our training staff will help you eat for a healthier way of life with a consultation and personalized nutritional plan.

Training & Instruction

A Personal Trainer and his client sitting on the fitness floor completing abdominal exercises with a medicine ball

Personal Training

Gain a partner in your pursuit of a healthier life. Offering customized, one-on-one support, our Personal Trainers are knowledgeable, experienced and passionate about helping you succeed.

A group of four people in a run club running around a corner with green, leafy trees in the background

Run Training

Our run training programs will help you achieve your own personal running goals. Run smarter. Run better. Be part of something fun.

A swimmer gliding through a lap pool with their arms overhead

Swim Lessons

From beginner to triathlon athlete, our adult swim lessons are built to teach and refine technique to promote aquatic safety and help you reach your goals.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Actual spaces may appear different depending on club. Always consult your physician before beginning any new exercise program.