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Class Details

ALPHA STRENGTH: OLY & SKILL

All Level Variable Intensity

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Deylan Moreno

Alpha Space, Frisco

What to Expect

A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.

Equipment Used

Barbell, Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg

What to Bring

Towel, Water Bottle, Optional

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