Sunday, April 6, 2025

1:00 to 4:00 PM

Erika P.

Yoga Studio 1, Frisco

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What to Expect

This Sunday Yoga Intensive will be designed to guide you through the core principles and practices that create a balanced and meaningful life. This session merges the wisdom of the Five Precepts, the ethical foundation of mindful living, with the depth of the Six Modalities of Yoga, which encompass the physical, mental, and spiritual aspects of practice. Whether you're looking to deepen your yoga practice or align your life with more intention, this journey offers the perfect blend of mindfulness, physical asanas, breathwork, meditation, philosophy, and selfless service. Through this intensive, you’ll not only strengthen your body but also cultivate a deeper connection to yourself and the world around you. Join us for an experience that will empower you to live with integrity, compassion, and clarity—on and off the mat. Session will include meditation, lecture/activity, practice and closing circle. This intensive can count as Continuing Education (CE) credit.