Get the Most From Your Membership at Frisco
Fitness classes. Yoga. Cycle. Kids’ activities. An indoor water park. Whatever you need to achieve your healthy-living goals, you’ll find it here. Get to know everything your Life Time membership has to offer — because there’s more than one way to get where you’re going.
Amenities, Classes, Sports and More
Included in your membership
Unlimited classes to keep you feeling fit
Energy, variety, inspiration, community. Hundreds of weekly classes make it easy to keep your workouts fun and fresh.
Xtreme is a HIIT-infused workout that targets every major muscle group and utilizes recovery to maximize efficiency
A fierce yet soulful fusion of yoga, cardio and strength training
A kickboxing-inspired workout designed to build strength, coordination and confidence
A full-body workout that uses dance-inspired moves to challenge your body’s strength and stability
A lower-body workout designed to strengthen and tone your legs and glutes
A high-energy kettlebell training class that gives you a full-body cardio and strength workout
A full-body strength workout that meets you where you are and helps you get to the next level
A vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses
Our foundational yoga class for beginners and those who want a slower, deeper experience
A unique fusion of vinyasa-style yoga and high-intensity interval training
Yin-style yoga with long-held stretches and meditative breathing to relieve tension in your body and mind
A meditation class designed to help you cultivate greater awareness and a deep sense of calm
A heart-pumping, calorie-burning, high-energy cycle workout fueled by the beat of the latest music
A fun cycle workout that blends metrics-based heart-rate training with motivational music
A structured cycle training class designed for the competitive cyclist or triathlete
Health & fitness resources to keep you in the know
From educational content to at-home workouts, we’re here to support your healthy lifestyle — in and out of the club.
Experience Life Online Content
Flourish Weight Loss Blog
12-Week Weight Loss Plan
Additional fees apply
Questions about your membership benefits?
* Services and amenities vary by club and are subject to change at any time.