Class Details
GTX: SQUAT & PULL
All Level Variable Intensity
to
Paul Appleman
GTX Space, Greenway
In-Club
Registration Required
14 spots available
What to Expect
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Equipment Used
Treadmills, Dumbbells, Kettlebells, Resistance Bands, Bench, Bosu, Mat
What to Bring
Towel, Water Bottle, Optional
In-Club
Registration Required
14 spots available