Class Details
Hips & Hip Flexor Mobitlity & Strength Workshop
All Level
to
Ends:
Connar R.
Greenway
What to Expect
Join Connar R. for the Hips & Hip Flexor Mobility & Strength Workshop where she will guide you through key movements to unlock tight hips and targeted exercises to stregthen the neglected areas to promote better flexibilty, fuction, and help relieve any pain coming from the hips. This will be a 45 minute workshop and the last 15 minutes will be reserved for anyone with questions or concerns about their specific problematic areas. ***MEET CONNAR AT PT DESK BY ELEVATORS 10 MINS PRIOR TO START TIME***