Event Details
Runner/Jumper's Knee Workshop
All Level
to
Ends:
Connar R.
Greenway
In-Club
Registration Required
5 spots available
What to Expect
Join Connar R. for the Runner/Jumper's Knee Workshop where she will guide you through a series of targeted exercises designed to strengthen the muscles around the knee. Thisd workshop focuses on starting the journey to help alleviate knee pain by improving mobility, stability, and support. Perfect for athletes or anyone experiencing knee discomfort. ***MEET CONNAR AT PT DESK BY ELEVATORS 5 MINS BEFORE START TIME***
Cardio
Flexibility
Strength
In-Club
Registration Required
5 spots available