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Class Details

Intro to Core & Abs

Beginner Level Medium Intensity

to

Apolonio T.

Las Colinas

What to Expect

Join us to learn safe and effective core movements to improve strength, ease back pain, correct posture, breathe easier and make everyday tasks less complicated. Meet at the training desk 5 minutes before your workshop and reserve your spot through the Member App.

Cardio

1 of 3

Flexibility

2 of 3

Strength

2 of 3