Class Details

Lower Body Workshop

Beginner Level Medium Intensity

to

John K.

Las Colinas

What to Expect

Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute lower body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.

Cardio

1 of 3

Flexibility

1 of 3

Strength

2 of 3