Class Details
LIFE BARRE FUSION
All Level Medium Intensity
to
Ends:
Dee Dee S
Barre Studio, Shenandoah
What to Expect
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
Equipment Used
Dumbbells, Weighted Bars, Resistance Bands, Gliding Discs, Mounted Barre, Pilates Ball, Mat
What to Bring
Towel & Water Bottle