![Woman taking a PWR cycle class at home with Life Time Classes On Demand](/content/dam/ltp/images/landing-pages/workout-videos/COD-Overview_hero-xs710update.jpg)
Life Time Classes On Demand
Our most popular classes are now available in video format so that you can work out anytime, anywhere. More classes being added every day.
![Woman taking a Zumba class at home with Life Time Classes On Demand.](/content/dam/ltp/images/landing-pages/workout-videos/COD-cardio-masonry710update.jpg)
Cardio Classes
Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.
![A man taking a Barbell Strength class at home with Life Time Classes On Demand.](/content/dam/ltp/images/landing-pages/workout-videos/COD-strength-masonry710update.jpg)
Strength Classes
You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.
![Woman taking a Surrender yoga class at home with Life Time Classes On Demand.](/content/dam/ltp/images/landing-pages/workout-videos/COD-yoga-masonry710update.jpg)
Yoga Classes
Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.
![Woman taking a PWR cycle class at home with Life Time Classes On Demand.](/content/dam/ltp/images/landing-pages/workout-videos/COD-cycle-card710update.jpg)
Cycle Classes
All you need is a stationary bike to stay up to speed with our best cycle classes. Jump on, crank up the volume and pedal to the beat.
![Woman taking a Family Barre class at home with Life Time Classes On Demand.](/content/dam/ltp/images/landing-pages/workout-videos/cod-overview-family-classes.jpg)
Family Classes
From gentle, calming flows to energy-burning intensity, discover what your family needs to stay fit, focused and having fun.
![Man taking Alpha at home with Life Time Classes On Demand.](/content/dam/ltp/images/landing-pages/workout-videos/cod-overview-grouptraining-classes.jpg)
Signature Group Training
Whether you’re just starting out or a seasoned expert, our small group classes are a way to take your training to the next level. Now available in video format.
Official Life Time Sponsor
![Beautyrest logo](/content/dam/mylt/logos/Beautyrest%20Logo.png)