Tone and build lean muscle for full-body conditioning results with these popular strength classes.
With a strong emphasis on proper form, this foundational class focuses on the basic movements of weight training. Build major muscle groups for absolute, positive power.
Set to great music, this class delivers a fun-packed combo of choreographed cardio and foundational strength training for a full-body workout that leaves you smiling and excited to come back for more.
Fit 4 Life
Fit 4 Life is a complete, active-aging workout that combines low-impact cardio, functional strength, balance challenges and flexibility into one energizing class experience.
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body –– using only a kettlebell and your body weight.
Build a solid foundation from the core out. Focus on fully activating all your core muscles while mobilizing your body. Learn the fundamentals of Pilates and the secret to how Pilates creates flat abs.
Step & Strength
Combining two effective ways to move your body in one 30-minute workout. You will fire up your heart rate with easy to follow step choreography and build strength with simple bodyweight movements.