Woman taking a Family Barre class at home with Life Time Classes On Demand

Family Classes

Choose from a range of family-friendly, easy-to-follow classes you can do with kids of all ages.

A mom and son do a family h i i t class at home

HIIT

Burn off some energy with high intensity interval training for the whole family. All you need is space to move.

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A woman explains a yoga move while sitting on a yoga mat

Yoga

Gather your family and take them on a yoga journey. Find your breath and follow along as you flow through this kid-friendly practice.

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a mom and son do a family shred class at home

SHRED

Combining cardio and strength, this workout is designed for the whole family to do together. Work your entire body in one dynamic class.

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A woman sit cross-legged on a yoga mat

Meditation

Challenge your reactive mind and anchor your attention to the rhythm of your breath. Practice this meditation technique with the whole family.

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Woman taking a family barre class at home with Life Time Classes On Demand.

Barre

A ballet technique class designed for the whole family in mind with foundational ballet movements for core, cardio, flexibility and strength training.

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