![Woman taking a Family Barre class at home with Life Time Classes On Demand](/content/dam/ltp/images/landing-pages/workout-videos/COD-FamilyClasses-Hero-XS.jpg)
Family Classes
Choose from a range of family-friendly, easy-to-follow classes you can do with kids of all ages.
![A mom and son do a family h i i t class at home](/content/dam/mylt/images/on-demand-videos/ltin20360358-mylt-cod-categoryclass-masonrygrid-familyhiit.jpg)
HIIT
Burn off some energy with high intensity interval training for the whole family. All you need is space to move.
![A woman explains a yoga move while sitting on a yoga mat](/content/dam/mylt/images/on-demand-videos/ltin20360358-mylt-cod-categoryclass-masonrygrid-kidsyoga.jpg)
Yoga
Gather your family and take them on a yoga journey. Find your breath and follow along as you flow through this kid-friendly practice.
![a mom and son do a family shred class at home](/content/dam/mylt/images/on-demand-videos/ltin20360358-mylt-cod-categoryclass-masonrygrid-familyshred.jpg)
SHRED
Combining cardio and strength, this workout is designed for the whole family to do together. Work your entire body in one dynamic class.
![A woman sit cross-legged on a yoga mat](/content/dam/mylt/images/on-demand-videos/masonry-grid-on-demand-classes-guided-meditation-f-01.jpg)
Meditation
Challenge your reactive mind and anchor your attention to the rhythm of your breath. Practice this meditation technique with the whole family.
![Woman taking a family barre class at home with Life Time Classes On Demand.](/content/dam/mylt/images/on-demand-videos/masonry-grid-on-demand-classes-lifebarre-f-06.jpg)
Barre
A ballet technique class designed for the whole family in mind with foundational ballet movements for core, cardio, flexibility and strength training.