![Woman taking a Surrender yoga class at home with Life Time Classes On Demand](/content/dam/ltp/images/landing-pages/workout-videos/COD-YogaClasses-Hero-XS.jpg)
Yoga Classes
Turn to the classes on this page when you want to relax, let go of stress and turn inwards.
![a woman performs a deep side lung pose](/content/dam/mylt/images/on-demand-videos/ltin20360358-card-on-demand-classes-yoga-flow-f-07.jpg)
FLOW
Build physical and mental strength as you flow through a series of yoga poses, drawing on the breath as your inner source of power.
![a woman sits cross-legged in meditation](/content/dam/mylt/images/on-demand-videos/ltin20360358-card-on-demand-classes-yoga-surrender-f-03.jpg)
SURRENDER
This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.
![a woman performs a yoga pose while pushing her front side to the sky](/content/dam/mylt/images/on-demand-videos/ltin20360358-card-on-demand-classes-yoga-fire-f-06.jpg)
FIRE
Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.
![a woman performs a side lunge stretch](/content/dam/mylt/images/on-demand-videos/ltin20360358-card-on-demand-classes-yoga-sol-f-03.jpg)
SOL
This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.
![a man performs a forward lunge twist pose](/content/dam/mylt/images/on-demand-videos/ltin20360358-card-on-demand-classes-yoga-root-m-01.jpg)
ROOT
Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.
![a woman sides cross-legged with hands together at hearts center](/content/dam/mylt/images/on-demand-videos/ltin20360358-card-on-demand-classes-guided-meditation-f-01.jpg)
Meditation
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath, a meditation technique called anapana you can practice anywhere, anytime.
![a woman stretches her hands out to the side](/content/dam/mylt/images/on-demand-videos/ltin20360358-card-on-demand-classes-warrior-sculpt-f-03.jpg)
Warrior Sculpt
A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).
![a woman performs a back bend with arms stretched out](/content/dam/mylt/images/on-demand-videos/ltin20360358-card-on-demand-classes-pilates-f-01.jpg)
Pilates
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
![a woman uses a foam roller on her leg](/content/dam/mylt/images/on-demand-videos/gfin20308871-card-on-demand-classes-roll-n-recover-f-01.jpg)
Recovery
Dedicated to recovery, this progressive foam rolling experience is designed to restore the entire body, balancing out your complete fitness program. Focusing on self-myofascial techniques, this class will help you feel better, move better and perform better.