Woman taking a Surrender yoga class at home with Life Time Classes On Demand

Yoga Classes

Turn to the classes on this page when you want to relax, let go of stress and turn inwards.

a woman performs a deep side lung pose

FLOW

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power.

a woman sits cross-legged in meditation

SURRENDER

This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.

a woman performs a yoga pose while pushing her front side to the sky

FIRE

Lose your breath. Find your breath. This innovative class blends yoga with intense cardio to push you past your limits — and guide you gently back.

a woman sides cross-legged with hands together at hearts center

Meditation

Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath, a meditation technique called anapana you can practice anywhere, anytime.

a woman performs a side lunge stretch

SOL

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.

a man performs a forward lunge twist pose

ROOT

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.

a woman stretches her hands out to the side

Warrior Sculpt

A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).

a woman performs a back bend with arms stretched out

Pilates

Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.