These heart-pumping classes are guaranteed to leave you sweaty, breathing hard and feeling strong.
STRONG by Zumba® combines body-weight, muscle-conditioning, cardio and plyometric training. Synced to energetic music, you'll work your way through a demanding total-body workout.
Turkey Day Tabata
Lindsay O. & David F. | 21:54
Dumbbells, Kettlebells, or Braided Band
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.