Man taking a dance jam class at home with Life Time Classes On Demand

Life Time Classes on Demand
Dance Jam

Move and groove like you’re on the dance floor, all while getting in a full-body cardio workout.

A woman doing an at home dance workout with Life Time Classes on demand

Dance Jam   

Jasmine DLC. | 35:43       

Class Level

Optional Equipment
No Equipment Needed       

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

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Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

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