woman taking a strong 30 class at home with Life Time Classes On Demand

Life Time Classes on Demand

STRONG by Zumba® combines body-weight, muscle-conditioning, cardio and plyometric training. Synced to energetic music, you'll work your way through a demanding total-body workout.

A women on her hands and feet, actively kicks a leg out
A women bounces in a boxer's stance

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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