woman taking a strong 30 class at home with Life Time Classes On Demand

Life Time Classes on Demand
STRONG 30

STRONG by Zumba® combines body-weight, muscle-conditioning, cardio and plyometric training. Synced to energetic music, you'll work your way through a demanding total-body workout.

A women on her hands and feet, actively kicks a leg out

STRONG 30

Eryn S. | 28:38

Class Level
Intermediate

optional Equipment
No Equipment Needed      

A women bounces in a boxer's stance

STRONG 30

Eryn S. | 32:19

Class Level
Intermediate 

optional Equipment
No Equipment Needed      

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Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

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Yoga Classes

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