Life Time Classes on Demand
A yoga mat and dumbbells are all you need to enjoy this high-energy workout, which blends traditional yoga moves with high-intensity interval training (HIIT).
More Cardio Classes On Demand
You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.
Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.