A family taking a family shred class at home with Life Time Classes On Demand

Life Time Classes on Demand
Family SHRED

Combining cardio and strength, this workout is designed for the whole family to do together. Work your entire body in one dynamic class.

a man and 2 children do a workout together
a women and 2 children do a workout together
a women and child perform jabs
a women performs bicycle crunches

More Family Classes On Demand

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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