A woman taking a Barbell Strength class at home with Life Time Classes On Demand

Life Time Classes on Demand

Barbell Strength

With a strong emphasis on proper form, this foundational class focuses on the basic movements of weight training. Build major muscle groups for absolute, positive power.

a woman stands with arms stretched and fitness equipment on the floor around her

Barbell Strength

Abrea W. | 1:00:38

Class Level

Optional Equipment
Iron Grip Equipment or Dumbbells, Mat, Towel, Water

A woman taking a Barbell Strength class with Life Time Classes On Demand.
a smiling man completes a barbell squat with barbell on his shoulders
a smiling woman completes a lung with a barbell on her back

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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