Man taking a Kettlebell class at home with Life Time Classes On Demand

Life Time Classes on Demand

Set to great music, this class delivers a fun-packed combo of choreographed cardio and foundational strength training for a full-body workout that leaves you smiling and excited to come back for more.

a woman taking a CRT class at home with Life Time Classes On Demand


Illiana R. | 45:08

Class Level

Optional Equipment
Yoga Mat and Dumbbells

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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