Woman taking a step and strength class at home with Life Time Classes On Demand

Life Time Classes on Demand
Step & Strength

Combining two effective ways to move your body in one 30-minute workout. You will fire up your heart rate with easy to follow step choreography and build strength with simple bodyweight movements.

a women drives her knee upward doing step aerobics

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Yoga Classes

Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.

View Yoga Classes

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