Life Time Classes on Demand
Upper R X
This guided, strength-training workout features a series of familiar upper-body exercises and training methods on a pulse-pounding, chest-thumping format.
More Strength Classes On Demand
Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.
Find your flow. Get grounded. And release stress with some of our most popular yoga, meditation and Pilates classes.