Woman taking a G T X class at home with Life Time Classes On Demand

Life Time Classes on Demand

G T X

A combination of cardio and strength-based movements for a workout that will tone and transform.

A student on a yoga mat performs a lunge under the supervision of a Life Time Trainer

GTX: Class 1

Meg Skaar | 41:09

Class Level
Intermediate

Recommended Equipment
Dumbbells, Medicine Ball

Featured moves include
Curtsey Lunges, Mountain Climbers, Leg Hip Bridges, Off-Set Pushups

A student in a fitness studio works out with a kettlebell with a Life Time Trainer looking on

GTX: Class 2

Meg Skaar | 34:47

Class Level
Intermediate

Recommended Equipment
Dumbbells, Kettlebell

Featured moves include
Lateral Lunges, Speed Skaters, Single Leg Deadlifts, Bird Dogs

More Group Training Classes On Demand

an alpha coach instructs an athlete lunging

Strong and Fierce

For the athletic competitor who seeks constant challenge. If your idea of success is pounds you can press and a new personal best, Alpha Conditioning and Strength have an option for you.

View Alpha Classes on Demand

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