Woman taking a pilates class at home with Life Time Classes On Demand

Life Time Classes on Demand
Pilates

Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.

Three woman on yoga mats

Quick Mat Pilates

Erin M. | 22:27

Class Level
Intermediate

Optional Equipment
Yoga Mat, Light Dumbbells

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Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

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Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

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