Man taking a root yoga class at home with Life Time Classes On Demand

Life Time Classes on Demand

ROOT

Slow down and tune in to your body and breath with this slower-paced yoga class that will lead you through a series of foundational poses.

Woman taking a yoga Root class at home with Life Time Classes On Demand

ROOT

Lindsay P. | 43:00

Class Level
Beginner

Optional Equipment
Yoga Mat    

Woman taking a yoga Root class at home with Life Time Classes On Demand

ROOT

Alex S. | 45:49

Class Level
Beginner

Optional Equipment
Yoga Mat    

Woman taking a ROOT class at home with Life Time Classes On Demand

ROOT

April F. | 44:34

Class Level
Beginner

Optional Equipment
Yoga Mat

Woman taking a ROOT class at home with Life Time Classes On Demand

ROOT

Tory S. | 29:59

Class Level
Beginner

Optional Equipment
Yoga Mat

Woman doing a side stretch

ROOT

Tory S. | 45:21

Class Level
Beginner

Optional Equipment
Yoga Mat

Male yoga teacher instructing woman as she does a modified back bend

ROOT

Tory S. | 28:06

Class Level
Beginner

Optional Equipment
Yoga Mat

More Yoga Classes On Demand

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

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