Woman taking a Sol yoga class at home with Life Time Classes On Demand

Life Time Classes on Demand

Sol

This class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.

Woman taking a yoga SOL class at home with Life Time Classes On Demand

SOL

Alex S. | 1:01:06

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Woman taking a yoga SOL class at home with Life Time Classes On Demand

SOL

April F. | 47:20

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Woman holding a pose on a yoga mat

SOL

Elli B. | 29:47

Class Level
Intermediate

Optional Equipment
Yoga Mat

Woman doing warrior one pose

MOST POPULAR YOGA CLASS

SOL

Tory S. | 30:38

Class Level
Intermediate

Optional Equipment
Yoga Mat

More Yoga Classes On Demand

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

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