Woman taking a surrender yoga class at home with Life Time Classes On Demand

Life Time Classes on Demand

SURRENDER

This slow, meditative yin-yoga practice features long-held stretches and meditative breathing to relieve tension in your body and mind.

Woman doing an at home yoga workout with Life Time Classes on demand

SURRENDER

Lindsay P. | 1:00:12

Class Level
Intermediate

Optional Equipment
Yoga Mat    

Woman taking a yoga Surrender class at home with Life Time Classes On Demand

SURRENDER

April F. | 45:09 

Class Level
Beginner

Optional Equipment
Yoga Mat    

Woman sitting on a yoga mat stretching
Woman holding a downward dog position on a yoga mat

SURRENDER

Dana M. | 30:19

Class Level
Beginner

Optional Equipment
Yoga Mat

More Yoga Classes On Demand

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

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