Life Time Vestavia Hills Outdoor Pool Update

Valued members, we are excited to announce that our Outdoor Pool will be opening, for adults only, on April 1st. The Outdoor whirlpool is now open. W... View More

Valued members, we are excited to announce that our Outdoor Pool will be opening, for adults only, on April 1st. The Outdoor whirlpool is now open. We hope you enjoy pool season here at Vestavia Hills. View Less

Vestavia Hills – 8 days ago

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    Strength

    Stronger. Leaner. Healthier.

    Push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

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    Life Time member lifting a barbell overhead in a strength class

    Lift

    From song to song, squat to sumo deadlift, this is a happiness-inducing strength-training class.

    A Shred strength class participant in a standing twist with a dumbbell

    Shred

    Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, full-body workout every time.

    Maxout strength class featuring people in a floor pose with a dumbbell held overhead

    Maxout

    Designed to challenge and change you. Expect to lift heavy, feel strong, sexy (and probably a little sore).

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    Always consult your physician before beginning any new exercise program.