Life Time Vestavia Hills Outdoor Pool Update

Valued members, we are excited to announce that our Outdoor Pool will be opening, for adults only, on April 1st. The Outdoor whirlpool is now open. W... View More

Valued members, we are excited to announce that our Outdoor Pool will be opening, for adults only, on April 1st. The Outdoor whirlpool is now open. We hope you enjoy pool season here at Vestavia Hills. View Less

Vestavia Hills – 3 days ago

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    Cardio

    Let’s Move.

    Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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    Remixx cardio class participant doing a high kick at Life Time

    Remixx

    Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

    Xtreme cardio class members doing side lunges at Life Time

    Xtreme

    The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

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    Always consult your physician before beginning any new exercise program.