Dynamic Personal Training

A training plan built around you.

Learn about Dynamic Personal Training, nutrition coaching, and metabolic testing, and schedule your complimentary session right in the app.

Discover Dynamic Personal Training in the app.

Still don’t have the app?

Search for “Life Time” in the Apple App Store or Google Play, or click the buttons below.

A female trainer stands behind her male client providing manual assistance to help him move deeper into a stretch.

Go further, faster. The best trainers. The latest technology. Equipment you can’t find anywhere else. Nutrition and lifestyle coaching. Discover a fully engaged approach to training. And achieve things you never thought possible.

Book a Session

A female client lies in a side twist with her leg draped over a foam roller.

The Session

It starts with a dynamic warm-up to get mind and body primed.

a trainer and client working with resistance bands in a workout

Hands-on coaching includes strength training and metabolic conditioning to support constant progression towards your goals.

a trainer working with his client on a resistance machine

The session concludes with your trainer giving you the VIP treatment by providing assisted stretching and muscle recovery so you're ready to go next time.

The Science

man with brown hair leans into a side lunge with a resistance band wrapped around his thigh

The Science

Establish a true baseline and monitor progress over time.

Lab testing, metabolic testing and heart-rate monitoring are just a few of the many tools available to help you understand the science of your unique body.

Get a training plan completely tailored to you that includes nutrition, exercise and lifestyle guidance.

client sitting and relaxes while the trainer uses a massage gun on her quad

Whole Health

We take a 360-degree approach to health because we know optimal health isn’t the result of just one thing.

Learn healthy behaviors that will lead to lasting, sustainable weight loss and health.

Stress management, nutrition, hydration and sleep are all important parts of your custom training plan.

A female client works the battle ropes as her trainer kneels alongside her giving her encouragement.

Our proven philosophy

Know it.
Nourish it.
Move it.

Understand how your body works, nourish it with the right food and move daily for dynamic results.

Ready to get started?

Book a Session

Go further, faster. The best trainers. The latest technology. Equipment you can’t find anywhere else. Nutrition and lifestyle coaching. Discover a fully engaged approach to training. And achieve things you never thought possible.

Book a Session

Dynamic Personal Training

Still don’t have the app?

Dynamic Personal Training

Go further, faster. The best trainers. The latest technology. Equipment you can’t find anywhere else. Nutrition and lifestyle coaching. Discover a fully engaged approach to training. And achieve things you never thought possible.

The Session

The Session

The Science

The Science

Whole Health

Whole Health

Know it. Nourish it. Move it.

Ready to get started?

Go further, faster. The best trainers. The latest technology. Equipment you can’t find anywhere else. Nutrition and lifestyle coaching. Discover a fully engaged approach to training. And achieve things you never thought possible.

Official Life Time Sponsors

Know it.
Nourish it.
Move it.