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Class Details
Shoulder Relief Workshop
All Level
to
Ended:
Ethan W.
Laguna Niguel
What to Expect
Say goodbye to shoulder pain and hello to mobility and strength in this 50-minute workshop designed specifically to target the muscles and joints responsible for shoulder discomfort. Whether you're dealing with chronic pain, stiffness, or postural issues, this session is your first step toward relief. Led by a certified trainer with expertise in corrective exercise, this workshop focuses on building strength, flexibility, and stability in the shoulder complex. You’ll learn targeted exercises that address the root causes of shoulder pain, including poor posture, muscle imbalances, and joint restrictions. Through a mix of mobility drills, strengthening movements, and stretches, you’ll not only reduce pain but also prevent future discomfort. Expect to work on exercises that activate the rotator cuff, improve scapular stability, and enhance overall shoulder function. All levels are welcome, with modifications available to suit your personal needs. By the end of the session, you’ll feel more confident in your shoulder’s range of motion, reduced discomfort, and empowered with techniques to continue relieving pain beyond the workshop. Join us and take the first step toward a pain-free, stronger, and more mobile shoulder! Meet at the fitness desk before the session.