Class Details
Intro to Strength Training
All Level
to
Michael I.
Laguna Niguel
What to Expect
Work with a Certified Personal Trainer to learn proper form, reps, and sets while using Strength Training Machines, and outline your past experiences, set new goals and walk through a customized workout plan — leaving you with the tools to achieve your best results. Meet at the Personal Training desk 5 minutes before your session and reserve your spot through the Member App.