Life Time Stamford Downtown Men's Sauna Temporary Closure

The men's sauna at Life Time Stamford Downtown will be temporarily closed tonight and early tomorrow morning as we replace the heat sensor. We plan t... View More

The men's sauna at Life Time Stamford Downtown will be temporarily closed tonight and early tomorrow morning as we replace the heat sensor. We plan to complete this project tomorrow morning and resume service to you shortly after. We apologize for any inconvenience and appreciate your understanding. Contact Jen Duran at jduran@lt.life with any questions. View Less

Stamford Downtown – a day ago

Guest & Club Policies Reminder

At Life Time, we commit to provide you with exceptional environments, programs & a dedicated team to serve you. We always welcome input about your ex... View More

At Life Time, we commit to provide you with exceptional environments, programs & a dedicated team to serve you. We always welcome input about your experiences & members have shared some recurring issues over time, including but not limited to: cell phone use in locker rooms & studios, and sauna etiquette. Full list of policies here: https://www.lifetime.life/policy/guest-and-club-policy.html. View Less

Stamford Downtown – 4 days ago

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    Life Time member lifting a barbell overhead in a strength class

    Lift

    From song to song, squat to sumo deadlift, this is a happiness-inducing strength-training class.

    A Shred strength class participant in a standing twist with a dumbbell

    Shred

    Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, full-body workout every time.

    Maxout strength class featuring people in a floor pose with a dumbbell held overhead

    Maxout

    Designed to challenge and change you. Expect to lift heavy, feel strong, sexy (and probably a little sore).

    Official Life Time Sponsor

    Always consult your physician before beginning any new exercise program.