Event Details
Somatic Release Yoga (Restorative/Yin) with Nicole
All Level
to
Nicole F.
Yoga Studio, Old Orchard
In-Club
Registration Required
15 spots available
What to Expect
Back by Popular Demand! Join us for a candlelit restorative experience that calms and heals the nervous system to bring you back into energetic alignment. The entire experience is seated or lying down and involves slow, small, intentional movements to aid in connecting back to your body's own power to heal itself. This practice improves sleep, lowers stress, decreases pain, improves anxiety, and aids in emotional healing. Somatic Yoga Release helps to release old habit patterns and past experiences stored in the body leading to calm, relaxation, and peace. Open to all ability levels and no prior yoga experience is required. Please arrive 10 mins prior to class start. Lock up all technology and belongings in the locker room. Please register here with payment, as we are unable to accomodate last minute walk-ins. Strict 48 hour cancelation policy in effect.
Equipment Used
Varies by location and workshop
What to Bring
Towel & Water
In-Club
Registration Required
15 spots available