Class Details
Hydro Training
Intermediate Level Medium Intensity
to
Katy C.
Indoor Lap Pool Lane 1 – 4, Northshore
What to Expect
Unleash your inner athlete in this cardio-focused aqua class that is easy on your knees, ankles, and hips. Get moving, burn calories and strengthen muscles with this fun, variable intensity, aqua interval training workout. Water shoes are recommended, and complete submergence is not required.