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Women's Locker Room Full Shower Closure

The showers in the Women's Locker Room at Life Time Northshore will be temporarily closed 3/25 -3/29 as we implement upgrades to provide you with an ... View More

The showers in the Women's Locker Room at Life Time Northshore will be temporarily closed 3/25 -3/29 as we implement upgrades to provide you with an enhanced experience. The locker room will still be open to use. Showers in the Family Locker Room will be available at this time. Please note, access to Burlington will be allowed this week as an alternative option. We apologize for any inconvenience. View Less

Northshore – 3 days ago

Life Time Northshore Guest Hours

Effective Saturday March 1st, 2025, Guests of members will not be allowed to check into the club on Saturday and Sundays before 1:00PM. Guests will b... View More

Effective Saturday March 1st, 2025, Guests of members will not be allowed to check into the club on Saturday and Sundays before 1:00PM. Guests will be allowed to check into the club during the week, and any time after 1:00PM on the weekends. Easily invite guests through the Life Time App by navigating to "My Guest" and selecting "Invite a guest." Thank you. View Less

Northshore – 2 months ago

A woman lifts foam barbells over her head while in a pool.

ARORA 
Classes

Movement is Fundamental

Our low-impact classes offer a mix of cardio, strength and flexibility to support optimal body function.

Cardio Classes Balance & Flexibility Classes Strength Classes

Most classes included with a standard membership.

Cardio Classes

Cardiovascular exercise increases blood flow, strengthens the immune system, builds endurance and supports life longevity.

3 people in a pool lift foam barbells overhead

Featured Class

ARORA Aqua

A low-impact workout designed to build strength and cardio endurance in the pool. All levels welcome. No underwater submergence required.

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a group of people dance around in a studio

Featured Class

ARORA Dance

An easy-to-follow, dance-based cardio workout with simple moves and great music. No dance experience necessary.

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3 women walk and talk along a path outside

Featured Class

ARORA Walking Club

This seasonal outdoor social walking class provides techniques to improve balance, range of motion and cardiovascular health.

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Classes vary by club. Many clubs offer chairs in classes for additional stability and support.

Strength Classes

Maintaining muscle mass is critical for healthy body function. Strength training a few times per week can slow the natural loss of muscles and reduce frailty.

A man uses a stretch band to do an exercise move with his arms

Featured Class

ARORA Total Body

Cardio and strength training combined with neuroplasticity drills builds muscle while improving mental focus and cognitive health.

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2 women share a smile while holding medicine balls

Featured Class

ARORA Strength

This gentle full-body workout uses light weights, bands and body bars to improve strength and coordination.

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A man and woman dance in a Life Time studio.

Featured Class

Strictly Strength

Focus on one muscle group at a time with basic strength-training exercises such as squats, overhead presses, bicep curls and lunges.

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A Life Time personal trainer helps an woman on a piece of exercise equipment.

Featured Class

En Barre

Stand at a fixed barre for a total-body workout including cardio, flexibility work, strength training and core movements.

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Classes vary by club. Many clubs offer chairs in classes for additional stability and support.

Balance & Flexibility Classes

Our sense of balance often declines with aging, increasing the risk of falling. Balance exercises and flexibility work are important for overall mobility.

A man and woman practice yoga in a yoga studio

Featured Class

ARORA Gentle Yoga

This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance. ARORA Chair Yoga also available in many locations.

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A Life Time personal trainer helps an woman on a piece of exercise equipment.

Featured Class

ARORA Pilates Fusion

Utilize and strengthen your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.

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A man and woman dance in a Life Time studio.

Featured Class

A Variety of Yoga

In additional to ARORA Yoga, Life Time offers a range of progressive yoga classes to meet your needs and goals.

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A Life Time personal trainer helps an woman on a piece of exercise equipment.

Featured Class

Stretching Classes

A variety of stretching classes are available such as “Stretched & Balanced” and “Roll & Recover” to help support overall joint health and flexibility.

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Classes vary by club. Many clubs offer chairs in classes for additional stability and support.