Event Details
Diamond Meditation Yin & Restorative Yoga Workshop
All Level
to
Heather T.
Yoga Studio 2, Northshore
In-Club
Registration Required
17 spots available
What to Expect
Experience the transformative power of Restorative Yin Yoga and Energy Balancing Diamond Meditation. This journey of self-discovery commences with a gentle release of past emotional burdens, utilizing mindful breathing and four phases of resistance stretching to target dense tissues and emotional blockages. Integrate your body, mind, and spirit through white light meditation, as diamonds facilitate the clearing of each energy center, the Chakras. Depart from this experience feeling grounded within a peaceful body, mind, heart, and soul. *No prior yoga experience is necessary.
Equipment Used
Varies by location and workshop
What to Bring
Towel & Water
In-Club
Registration Required
17 spots available