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Rochester Hills

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Rochester Hills

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Locations Near Rochester Hills

Troy (5.8 miles)
Shelby Township (8.4 miles)
Bloomfield Township (9.6 miles)

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Class Schedule at Rochester Hills

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ALPHA CONDITIONING ALPHA STRENGTH ARORA ARORA Class Aqua Class Barre Barre Class Boxing/Kickboxing Class Cardio Cardio + Strength Cardio Class Core Cycle Class Cycling - Indoor Dance Class GTX Group Fitness Group Training HIIT Infant Reservation Kids Kids Academy Kids Studio Low Impact Mindful Movement Personal Training Pickleball Pickleball Intro Pickleball Open Play Pickleball Tournament Pilates Mat Rock Climbing Running Signature Group Training Class Strength Class Strength Training Studio Swimming Table Tennis Tennis Tennis Development & Performance Tennis Play Learn Love Tennis SMART ULTRA FIT Weight Loss Yoga Yoga Class

Class Name

Personal Training

Body Composition Assessment Core & Abs 1:1 Training Dumbbell Workshop Dynamic Stretch Trial Equipment Orientation Intro to Dynamic Personal Training Intro to Foam Rolling & Recovery Intro to Pilates No-Nonsense Strength Training Workout Workshop

Time of Day

Morning Midday Evening

Age

Youth (12 - 18 years) Adults (18+) Seniors (55+)

Skill Level

Beginner All

Intensity

Low Medium

Instructor

Erika N. Gretchen G. Jaye T. Jordyn M. Kenneth F. Kishan S. Madelyn M. Matthew K. Rita A.

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Free Classes

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3 results

MARCH

MAR

S Sun 23

Sunday

23

3 results

M Mon 24

Monday

24

5 results

T Tue 25

Tuesday

25

6 results

W Wed 26

Wednesday

26

7 results

T Thu 27

Thursday

27

6 results

F Fri 28

Friday

28

0 results

S Sat 29

Saturday

29

30 class results for the week of Sunday, March 23

Midday

1:00 to 2:00 PM

Dynamic Stretch Trial

Jordyn M.

Rochester Hills

3:30 to 4:00 PM

Dynamic Stretch Trial

Jordyn M.

Rochester Hills

Evening

4:00 to 5:00 PM

Intro to Foam Rolling & Recovery

Jordyn M.

Functional Training Area, Rochester Hills

Midday

11:00 to 11:30 AM

Core & Abs 1:1 Training

Rita A.

Rochester Hills

1:00 to 1:30 PM

Body Composition Assessment

Jaye T.

Rochester Hills

Evening

5:00 to 6:00 PM

Dynamic Stretch Trial

Jordyn M.

Rochester Hills

Morning

9:00 to 10:00 AM

Dynamic Stretch Trial

Matthew K.

Rochester Hills

9:30 to 10:00 AM

Body Composition Assessment

Jaye T.

Rochester Hills

10:00 to 10:30 AM

Body Composition Assessment

Jaye T.

Rochester Hills

10:30 to 11:30 AM

No-Nonsense Strength Training

Gretchen G.

Rochester Hills

Midday

3:30 to 4:30 PM

Intro to Foam Rolling & Recovery

Erika N.

Rochester Hills

Morning

10:00 to 10:30 AM

Dynamic Stretch Trial

Kenneth F.

Functional Training Area, Rochester Hills

10:00 to 11:00 AM

Equipment Orientation

Gretchen G.

Rochester Hills

Midday

11:00 AM to 12:00 PM

Workout Workshop

Madelyn M.

Rochester Hills

3:00 to 4:00 PM

Intro to Dynamic Personal Training

Erika N.

Rochester Hills

Evening

4:00 to 5:00 PM

Intro to Foam Rolling & Recovery

Erika N.

Rochester Hills

5:00 to 6:00 PM

Dynamic Stretch Trial

Matthew K.

Rochester Hills

Morning

9:00 to 10:00 AM

Dynamic Stretch Trial

Matthew K.

Rochester Hills

Midday

1:00 to 2:00 PM

Equipment Orientation

Jaye T.

Rochester Hills

2:00 to 3:00 PM

Workout Workshop

Jaye T.

Rochester Hills

3:15 to 3:45 PM

Dynamic Stretch Trial

Jaye T.

Rochester Hills

Evening

4:00 to 4:30 PM

Dynamic Stretch Trial

Jaye T.

Rochester Hills

5:00 to 6:00 PM

Intro to Pilates

Matthew K.

Pilates Studio Cadillac 1, Rochester Hills

5:15 to 6:15 PM

Dumbbell Workshop

Kishan S.

Functional Training Area, Rochester Hills

Morning

9:00 to 10:00 AM

Dynamic Stretch Trial

Matthew K.

Rochester Hills

Midday

11:00 to 11:30 AM

Core & Abs 1:1 Training

Rita A.

Rochester Hills

12:00 to 12:30 PM

Dynamic Stretch Trial

Jordyn M.

Rochester Hills

1:00 to 1:30 PM

Dynamic Stretch Trial

Jaye T.

Rochester Hills

2:00 to 3:00 PM

Dynamic Stretch Trial

Jordyn M.

Fitness Floor, Rochester Hills

3:15 to 3:45 PM

Dynamic Stretch Trial

Jaye T.

Rochester Hills

No results for this day.

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