Family
![A small child playing on an indoor playground](/content/dam/mylt/images/cards/services/life-time-kids-play-area.jpg)
Kids Play Area
While you use the club, your kids ages 3 months through 11 years engage in active play, for up to 2 hours each day. All within a safe and enriching environment.
![A group of children dancing in a Kids Academy Class](/content/dam/mylt/images/cards/services/life-time-kids-classes.jpg)
Kids Academy Classes
Kids 3 to 11 years old are guided through innovative, high-energy sets of classes. From yoga, gymnastics, and fitness to arts and dance, this is where a happy, healthy life starts.
![A group of kids gathered around a table with birthday hats and decorations](/content/dam/mylt/images/cards/services/life-time-birthday-parties.jpg)
Birthday Parties
Life Time has the coolest, most stress-free parties around. Pick your package & enjoy the fun. Have a blast in our amazing spaces, and chow down on delicious pizza. Any party. Every budget. We really love birthdays.
![A woman guides a child wearing swim goggles through the pool water](/content/dam/mylt/images/cards/services/life-time-kids-swim-lessons.jpg)
Kids Swim Lessons
Our instructors make learning easy and fun. With progressive lessons, kids build skills that keep them safe in the water and primed for competition.
![A child wearing swim goggles sticking his head up from underwater](/content/dam/mylt/images/cards/services/life-time-swim-assessments.jpg)
Swim Assessments
Our complimentary swim assessments will ensure your child is placed in the right level to set them up for swimming success.
Health & Wellness
![A personal trainer guiding a woman through testing on a treadmill](/content/dam/mylt/images/cards/services/life-time-Lab-and-Metabolic-Testing.jpg)
Lab and Metabolic Testing
This is fitness in the know. A unique, informative look to understand how your body adjusts to fitness and nutrition, resulting in a regimen tailored to your specific needs.
![A Nutrition Coach sitting down with a client using a tablet to discuss treatment](/content/dam/mylt/images/cards/services/life-time-Nutrition-Coaching.jpg)
Nutrition Coaching
Start thinking of food as fuel. Our training staff will help you eat for a healthier way of life with a consultation and personalized nutritional plan.
![A trainer holding the leg of a client who is laying on their back helping them stretch](/content/dam/mylt/images/cards/services/dynamic-stretch-twist.jpg)
Dynamic Stretch
Feel better and recover faster. Our Certified Stretch Specialists use the latest in recovery techniques and technology to help you function at your highest level.
Dining
![A bowl of cooked vegetables on a set table with a fork, napkin and drinking glasses in the background](/content/dam/mylt/images/cards/services/life-time-cafe-lifecafe.jpg)
LifeCafe®
Our chef-crafted menus feature fresh, wholesome ingredients, providing healthy fuel for your body with no artificial additives, colors or flavors. Stop in often as our seasonal menus change.
Training & Instruction
![A group training instructor directs people in a work out class](/content/dam/mylt/images/cards/programs/trcd21498223-prospect-sgt-group-training-card-1136x640.jpg)
Signature Group Training
Structured programming. An expert coach. The energy of others eager to motivate you. Experience GTX, Alpha, Ultra Fit, MB360 and ARORA Fit.
![A Personal Trainer and his client abdominal exercises with a dumbbell](/content/dam/mylt/images/cards/programs/trin22558454-card-dpt-web-evergreen-1136x640.jpg)
Dynamic Personal Training ℠
The best trainers. The latest technology. And an approach to training that fully engages your mind, body and spirit.
![A group of four people in a run club running around a corner with green, leafy trees in the background](/content/dam/mylt/images/cards/programs/run-card.jpg)
Run Training
Our run training programs will help you achieve your own personal running goals. Run smarter. Run better. Be part of something fun.
![A swimmer gliding through a lap pool with their arms overhead](/content/dam/mylt/images/cards/services/life-time-swim-lessons.jpg)
Swim Lessons
From beginner to triathlon athlete, our adult swim lessons are built to teach and refine technique to promote aquatic safety and help you reach your goals.