Group Training at Maple Grove

For one. For all.

Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.

Illustration of GTX Logo

GTX
Begin Cardio, Develop Strength

GTX Program Overview  

Illustration of Alpha logo

Alpha
Athletic Endurance, Power Lifts

Alpha Program Overview

Two women working out with TRX bands in a group training class

GTX Logo


Foundational and Transformational
 

For those looking for a place to start with the opportunity to progress. GTX Burn and Cut combine cardio, strength training and nutrition. A great foundation for living a healthier life.

GTX burn logo

GTX Burn focuses on new routines and healthy habits. You work through cardio and strength training circuits in this foundational program.

GTX Burn Details

GTX cut logo

GTX Cut goes beyond the basics with advanced strength training and body-changing cardio conditioning to tone and transform.

GTX Cut Details

Man and woman working out with dumbbells at Life Time

Alpha logo


Strong and Fierce
 

For the athletic competitor who seeks constant challenge. If your idea of success is pounds you can press and a new personal best, Alpha Metcon and Strong have an option for you.

Alpha metcon logo

Alpha Metcon is a high-intensity, insanely effective fat-torching training program. Build maximal cardiovascular and muscular endurance while sculpting your body.

Alpha Metcon Details

Alpha strong logo

Alpha Strong brings you Olympic lifting, strength training and athletic movement to deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.

Alpha Strong Details

Find Which Program is Right for You

Customize your group training to fit your individual schedule and lifestyle.

Base Program

 
Choose one format
3 days/week
Set time slot

Flex Program

 
Choose any format
Up to 7 days/week
Any time slot

Try a Free Week

Experience group training to find out which format is best for you. Try one or try them all.

Meet with a Coach

Connect with one of our group training coaches to learn more about programming and how to get started.

Always consult your physician before beginning any new exercise program.