Edina Basketball Courts will be Closed on 3/17 for Renovations

We are excited to create a new GTX/Ultra Fit and Dynamic Personal Training client space on our first basketball court. Both courts will be closed in... View More

We are excited to create a new GTX/Ultra Fit and Dynamic Personal Training client space on our first basketball court. Both courts will be closed initially, and we will then open up the far court for activity while the rest of the project is completed. Stay tuned for updates on the project. Thank you for your patience. View Less

Edina at Southdale – 16 days ago

Guest of Member Process Update

Dear Members, to streamline and enhance the experience for your guests, effective March 1, 2025, all guest passes must be redeemed through the Life T... View More

Dear Members, to streamline and enhance the experience for your guests, effective March 1, 2025, all guest passes must be redeemed through the Life Time app. Simply navigate to "My Profile" and select "Invite a Guest." Your guest must create a free account, accept the pass and present a physical (no photocopies) government-issued ID for access. Members must be 18+ to send and receive a guest pass. View Less

Edina at Southdale – a month ago

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    Yoga

    Manifest zen.

    Whether it’s slow and quiet, or fast and sweaty, yoga helps you move through life differently, in a style that’s right for you.

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    Stylized blurred image of yogi in warrior sculpt class in lunge with arms above head at Life Time

    Warrior

    Inspiration meets perspiration in a hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

    Woman in calm seated sukhasana pose during a surrender yoga class

    Surrender Yin

    Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

    Root yoga class participant in prayer hands pose

    Root Hatha

    Build a foundation as you become familiar with the practice in this grounded yoga practice.

    Stylized blurred image of a Sol yoga class participant moving into triangle pose at Life Time

    Sol Guided Vinyasa

    Move swiftly, heat up quickly and take things just a little deeper in a dynamic guided vinyasa-style class.

    Students in varying poses during flow yoga class at Life Time

    Flow Vinyasa

    Lose yourself in the movement yet find yourself in the moment in a wild dance and feeling of complete freedom.

    Yogi in side kick position during Life Time HIIT fire yoga class

    Fire HIIT

    Let’s be clear: you will sweat profusely in this blazing blend of high-intensity and meditative yoga.

    Sol yoga instructor guiding a participant into triangle pose at Life Time

    Yoga Teacher Training

    Take yoga off the mat and into your life. In Yoga Teacher Training, you’ll learn more about yoga’s philosophy and purpose, and gain skills to guide and promote spiritual healing in others.

    Yoga Teacher Training Details

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    Always consult your physician before beginning any new exercise program.