Class Schedule at Frontenac

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Interest

Kids Swimming

Class Name

Group Fitness

AMP AMP SCULPT ARORA Aqua ARORA Aqua Dance ARORA Barre ARORA Combo ARORA Gentle Yoga ARORA Strength ARORA TOTAL BODY ARORA Tai Chi CYCLE MASHUP Cardio+Resistance DANZE JAM DANZE WORLD BEATS EDG FLOW VINYASA Fuzion² Fuzion² (Heated) LIFE BARRE CORE LIFE BARRE FUSION LIFE BARRE STRENGTH LIFT BARBELL STRENGTH LIFT STRICTLY STRENGTH MAXOUT CORE MAXOUT LOWER BODY MAXOUT TOTAL BODY MAXOUT UPPER BODY PWR ROOT HATHA SHRED SOL GUIDED VINYASA STRIKE BOXING CONDITIONING STRIKE! SURRENDER YIN Steph Z Cardio Dance WARRIOR SCULPT XTREME HIIT Zumba

Events

ARORA Coffee Club ARORA Restorative Yoga Workshop Pink Moon Yoga Nidra Surrender into Earth Month with Yin Yoga

Group Training

ALPHA CONDITIONING: FULL BODY ALPHA CONDITIONING: HINGE & PRESS ALPHA CONDITIONING: SQUAT & PULL ALPHA STRENGTH: FULL BODY ALPHA STRENGTH: HINGE & PRESS ALPHA STRENGTH: OLY & SKILL ALPHA STRENGTH: SQUAT & PULL ARORA FIT GTX: FULL BODY GTX: HINGE & PRESS GTX: SQUAT & PULL GTX: UNILATERAL & CORE ULTRA FIT

Kids

Art Exploration (3 - 11 years) Cardio Dance (3 - 11 years) Create & Build (3 - 11 years) Gross Motor Play (2 years) Grown-Up & Me Music & Movement (11 months - 3 years) Grown-Up & Me Tumbling (11 months - 3 years) Grown-Up & Me Yoga (11 months - 3 years) Gym Games (3 - 11 years) Gym Games (3 - 8 years) Gym Games (5 - 11 years) Gymnastics & Tumbling (3 - 11 years) Gymnastics & Tumbling (3 - 5 years) Gymnastics & Tumbling (3 - 8 years) Gymnastics & Tumbling (5 - 11 years) Gymnastics & Tumbling (5 - 8 years) Gymnastics & Tumbling (8 - 11 years) Infant Reservation (3 - 12 months) Infant Reservation (3 - 14 months) Infant Reservation (3 months - 1 years) Junior Warriors (3 - 11 years) Kids Shred (5 - 11 years) Kids Warrior Sculpt (5 - 11 years) Kids Yoga (3 - 5 years) Martial Arts (3 - 11 years) Maze Play (3 - 11 years) Music & Movement (3 - 11 years) Obstacle Courses & Relays (3 - 11 years) Parents Day Out (3 - 11 years) Parents Night Out - Secret Agents (3 - 11 years) Progressive - Art - All Levels (5 - 13 years) Progressive - Gymnastics/Tumbling - Beginner (3 - 6 years) Progressive - Gymnastics/Tumbling - Beginner (4 - 7 years) Progressive - Gymnastics/Tumbling - Intermediate (6 - 11 years) Progressive - Martial Arts - Advanced (7 - 13 years) Progressive - Martial Arts - Beginner (4 - 8 years) STEAM (3 - 11 years) Spanish (5 - 11 years) Sport Skills - Soccer (3 - 8 years) Sport Skills - Soccer (5 - 11 years) Sports Skills (5 - 11 years) Toddler Station Play: Create & Build (11 months - 2 years) Toddler Station Play: Create & Build (11 months - 3 years) Toddler Station Play: Imaginative Play (11 months - 2 years) Toddler Station Play: Imaginative Play (11 months - 3 years) Toddler Station Play: Move & Groove (11 months - 2 years) Toddler Station Play: Reading & Learning (11 months - 2 years) Toddler Station Play: Reading & Learning (11 months - 3 years)

Personal Training

Core & Abs 1:1 Training Dynamic Stretch Trial Equipment Orientation Intro to Dynamic Personal Training Lower Body 1:1 Training

Pickleball

BA Pickleball Mixer Pickleball Adult Class (DUPR 3.0–3.4) Pickleball Clinic Pickleball Clinic (10 - 15 years) Pickleball Clinic (7 - 10 years) Pickleball Open Play Play Learn Love - Pickleball: Play + Learn Play Learn Love - Pickleball: Play + Learn: Session 2 of 2 Traditional League - Coed Advanced Traditional League - Mixed Advanced Traditional League - Mixed Intermediate Traditional League - Mixed Intermediate: DUPR 2.5 - 3.0

Pilates

Core Pilates Evolve Pilates Pilates Fusion Transform Pilates

Swim

Adult Lap Pool Swim Adult Swim Family Swim Masters Swimming Swim Team Bronze (6 - 11 years) Swim Team Developmental 1 (5 - 10 years) Swim Team Silver (10 - 14 years) Swimming Lessons

Yoga

Ashtanga Vinyasa Ashtanga Vinyasa (Heated) Slowburn Yoga for Balance + Strength on the BOSU TRAINER

Time of Day

Morning Evening

Age

Kids (3 months - 3 years) Kids (3 - 6 years) Kids (6 - 12 years) Youth (12 - 18 years) Adults (18+)

Skill Level

All

Intensity

Low

Instructor

Add Club Location

Missouri

Creve Coeur (Arriving winter 2025) Frontenac West County-Chesterfield

Arizona

Happy Valley-Peoria Ocotillo (Arriving 2026) Paradise Valley (Arriving 2026) Tempe

California

Arden (Arriving late spring 2025) Brea (Arriving 2026) Folsom Laguna Niguel Otay Ranch (Arriving winter 2025) Rancho San Clemente Roseville

Colorado

Boulder (Arriving late spring 2025) Centennial Westminster

Florida

Lakewood Ranch (Arriving 2027) Life Time Living Coral Gables Miami at The Falls West Boca (Arriving winter 2025) Winter Park (Arriving 2026)

Georgia

Alpharetta Johns Creek Perimeter (Arriving summer 2025) Sandy Springs Sugarloaf Woodstock

Idaho

Eagle (Arriving Late May 2025)

Illinois

Algonquin Bloomingdale Burr Ridge Burr Ridge Sport and Racquet (Coming Soon) Lake Zurich North Shore Sport and Racquet (Coming Soon) Oakbrook Old Orchard Orland Park Romeoville Schaumburg Vernon Hills Warrenville

Indiana

Castle Creek

Iowa

Des Moines

Kansas

Lenexa Overland Park

Maryland

Columbia Gaithersburg

Massachusetts

Burlington Northshore Prudential Center (Arriving fall 2025)

Michigan

Canton Township Commerce Township Novi Rochester Hills Shelby Township Troy

Minnesota

Champlin Chanhassen Coon Rapids Edina at Southdale Lakeville Plymouth Savage White Bear Lake Woodbury

Nebraska

Omaha

Nevada

Durango (Arriving 2026) Life Time Living Green Valley (Henderson) Summerlin

New Jersey

Berkeley Heights Bridgewater Florham Park Mount Laurel Princeton

New York

Brooklyn Tower (Arriving 2026) Dumbo Syosset Westchester

North Carolina

Alston Town Center (Arriving 2026) Cary Charlotte Raleigh

Ohio

Beachwood Cincinnati Sport and Racquet (Coming Soon) Deerfield Township Dublin Easton

Oklahoma

Oklahoma City South Tulsa

Oregon

Beaverton

Pennsylvania

Fort Washington

Tennessee

Franklin

Texas

Allen Austin - North Austin - South Baybrook Champions Cinco Ranch City Centre Houston Cypress Dallas - Addison Flower Mound Frisco Garland Lake Houston Mansfield Missouri City Plano San Antonio 281 San Antonio at the Rim Shenandoah South Lamar (Arriving summer 2025) Sugar Land

Virginia

Fairfax Reston

Wisconsin

Brookfield

Canada

Ajax Mississauga Woodbridge

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