Class Details

Fight Conditioning: Introduction

All Level Medium Intensity

to

Marie France Q.

Functional Fitness Floor, Apex

What to Expect

Fight Conditioning is a high-intensity, total-body workout. The class combines combat boxing movements with conditioning circuits to build strength, increase stamina and help participants perfect technique. This class is open to all levels.

Cardio

3 of 3

Flexibility

1 of 3

Strength

2 of 3

Equipment Used

Treadmill, Dumbells, Suspension training, kettlebells, rowers, VIPRs, Battle Ropes, Tires

What to Bring

Towel, Water, Boxing gloves (optional)

More Fight Conditioning: Introduction

to
Pasha Kramer
Functional Fitness Floor, Apex
to
Marie France Q.
Functional Fitness Floor, Apex
to
Marie France Q.
Functional Fitness Floor, Apex