Class Schedule at Cary

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Interest

Kids Swimming

Class Name

Group Fitness

AMP SCULPT ARORA Aqua ARORA Combo ARORA Strength ARORA TOTAL BODY Aqua Zumba DANZE JAM EDG FLOW VINYASA LIFE BARRE CLASSIC LIFE BARRE CORE LIFE BARRE FUSION LIFE BARRE STRENGTH LIFT BARBELL STRENGTH LIFT STRICTLY STRENGTH MAXOUT CORE MAXOUT LOWER BODY MAXOUT TOTAL BODY MAXOUT UPPER BODY REMIXX CARDIO ROOT HATHA SHRED SOL GUIDED VINYASA SURRENDER YIN Stretched and Balanced XTREME HIIT XTREME INTERVALS Zumba

Events

Intro to Dynamic Personal Training Knee Injury Management Power Through Menopause: Strength & Wellness Shoulder Injury Management

Group Training

ALPHA CONDITIONING: FULL BODY ALPHA CONDITIONING: HINGE & PRESS ALPHA CONDITIONING: SQUAT & PULL ALPHA STRENGTH: HINGE & PRESS ALPHA STRENGTH: OLY & SKILL ALPHA STRENGTH: SQUAT & PULL ARORA FIT Fight Conditioning GTX: FULL BODY GTX: HINGE & PRESS GTX: SQUAT & PULL GTX: UNILATERAL & CORE ULTRA FIT

Kids

4 Square (3 - 11 years) Art Exploration (3 - 11 years) Cardio Dance (3 - 11 years) Create & Build (3 - 11 years) Fitness & Agility (5 - 11 years) Gaga Pit (3 - 11 years) Games (3 - 11 years) Games (8 - 11 years) Gym Games (3 - 11 years) Gymnastics & Tumbling (3 - 11 years) Gymnastics & Tumbling (3 - 5 years) Infant Reservation (3 - 12 months) Infant Reservation (3 - 14 months) Kids Academy Special Activity (3 - 8 years) Kids Maxout Core (3 - 11 years) Kids SOL Yoga (5 - 11 years) Maze Play (3 - 11 years) Obstacle Courses & Relays (3 - 11 years) Parents Night Out - Ready, Set, Game On (3 - 8 years) Parents Night Out - Tween Takeover (9 - 12 years) Progressive - Rock Climbing - Beginner (5 - 11 years) Progressive - Rock Climbing - Intermediate (5 - 11 years) Sport Skills - Floor Hockey (5 - 11 years) Sport Skills - Football (5 - 11 years) Toddler Station Play: Arts & Crafts (1 - 3 years) Toddler Station Play: Arts & Crafts (12 months - 2 years) Toddler Station Play: Arts & Crafts (12 months - 3 years) Toddler Station Play: Create & Build (12 months - 2 years) Toddler Station Play: Create & Build (12 months - 3 years) Toddler Station Play: Imaginative Play (12 months - 3 years) Toddler Station Play: Move & Groove (12 months - 2 years) Toddler Station Play: Move & Groove (12 months - 3 years) Toddler Station Play: Reading & Learning (1 - 3 years) Toddler Station Play: Reading & Learning (12 months - 2 years) Toddler Station Play: Reading & Learning (12 months - 3 years) Turf Games (3 - 11 years)

Personal Training

1:1 Nutrition Consultation Agility and Speed Training: All Levels Arms & Abs Workshop Barbell Workshop Beach Body Ready Beach Ready Breakthrough Body Composition Assessment CORE STRONG W/ COACH BRAD Core & Abs 1:1 Training Core & Glute Workshop Dumbbell Workshop Dynamic Stretch Trial Equipment Orientation FEEL BETTER FAST - STRETCH SESSION Full Body Tune-Up Hip Flexor Tune-Up How to Grow Your Glutes 1:1 Increase your Strength Workshop Intro to Core & Abs Intro to Strength Training Intro to TRX Kettlebell Basics Level Up: Fit for HER Lower Body 1:1 Training Pre & Postnatal Fitness RESET & RECOVER W/ COACH BRAD Recovery Session Trial Spring Cleaning: Health Edition Strength training/cardio with PABLO Stretch Lab 2.0 Summertime Slimdown The Flex Lab: 1:1 Mobility & Stretching Tone your Arms Tone your Arms Workshop Tone your Legs Tone your Legs Workshop Transform your physique Transform your physique Workshop Want Bigger Arms Workshop Want better Legs Workshop Want to Increase your Strength Workshop Want to build muscle Want to build muscle Workshop Want to lose BF, Lift Weights Workshop

Pickleball

DUPR Ratings Clinic: Beginer Intermediate DUPR 2.4- 3.4 clinic Pickleball Adult Class (DUPR 3.5–3.9) Pickleball Clinic Pickleball Clinic - Men's Pickleball Clinic - Women's Pickleball Open Play Pickleball Open Play: Advance Intermediate DUPR 3.5-3.9 Pickleball Open Play: Advance open play MUST have 4.0+ DUPR challenge court Pickleball Open Play: All Levels No DUPR Pickleball Open Play: All Levels open play Pickleball Open Play: All level No DUPR Pickleball Open Play: All level no DUPR Pickleball Open Play: Beginner DUPR 2.0-2.80 Pickleball Open Play: Int/Adv DUPR 3.4-3.9 open play Pickleball Open Play: Intermediate DUPR 3.0-3.5 Pickleball Open Play: Intermediate DUPR 3.0 - 3.5 Pickleball Open Play: Intermediate DUPR 3.0-3.5 Play Learn Love - Pickleball: Play + Learn Traditional League (Instr.) - Coed DUPR 3.0-3.4

Pilates

ARORA Core Pilates Core Pilates Discover Pilates Evolve Pilates Pilates Fusion Transform Pilates

Rock Climbing

Adult Open Climb Rock Climbing (5 - 11 years)

Squash

Squash Open Play

Swim

Family Swim Kids Stroke Clinic (5 - 13 years) Kids Swim Clinic (5 - 13 years) Swim Team Bronze (6 - 11 years) Swim Team Developmental 1 (5 - 10 years) Swim Team Developmental 2 (5 - 10 years) Swim Team Gold (11 - 15 years) Swim Team Silver (10 - 14 years) Swimming Lessons Water Slides

Ultimate Hoops

Ultimate Hoops League

Yoga

Ashtanga Vinyasa

Time of Day

Morning Midday Evening

Age

Kids (3 months - 3 years) Kids (3 - 6 years) Kids (6 - 12 years) Youth (12 - 18 years) Adults (18+)

Skill Level

All

Intensity

Low

Instructor

Add Club Location

North Carolina

Alston Town Center (Arriving 2026) Cary Charlotte Raleigh

Arizona

Happy Valley-Peoria Ocotillo (Arriving 2026) Paradise Valley (Arriving 2026) Tempe

California

Arden (Arriving late June 2025) Brea (Arriving 2026) Folsom Laguna Niguel Otay Ranch (Arriving winter 2025) Rancho San Clemente Roseville

Colorado

Boulder (Arriving late spring 2025) Centennial Westminster

Florida

Lakewood Ranch (Arriving 2027) Life Time Living Coral Gables Miami at The Falls West Boca (Arriving winter 2025) Winter Park (Arriving 2026)

Georgia

Alpharetta Johns Creek Perimeter (Arriving summer 2025) Sandy Springs Sugarloaf Woodstock

Idaho

Eagle (Arriving Late May 2025)

Illinois

Algonquin Bloomingdale Burr Ridge Burr Ridge Sport and Racquet (Coming Soon) Lake Zurich North Shore Sport and Racquet (Coming Soon) Oakbrook Old Orchard Orland Park Romeoville Schaumburg Vernon Hills Warrenville

Indiana

Castle Creek

Iowa

Des Moines

Kansas

Lenexa Overland Park

Maryland

Columbia Gaithersburg

Massachusetts

Burlington Northshore Prudential Center (Arriving fall 2025)

Michigan

Canton Township Commerce Township Novi Rochester Hills Shelby Township Troy

Minnesota

Champlin Chanhassen Coon Rapids Edina at Southdale Lakeville Plymouth Savage White Bear Lake Woodbury

Missouri

Creve Coeur (Arriving winter 2025) Frontenac West County-Chesterfield

Nebraska

Omaha

Nevada

Durango (Arriving 2026) Life Time Living Green Valley (Henderson) Summerlin

New Jersey

Berkeley Heights Bridgewater Florham Park Mount Laurel Princeton

New York

Brooklyn Tower (Arriving 2026) Dumbo Life Time Digital Studio (Coming Soon) Syosset Westchester

Ohio

Beachwood Cincinnati Sport and Racquet (Coming Soon) Deerfield Township Dublin Easton

Oklahoma

Oklahoma City South Tulsa

Oregon

Beaverton

Pennsylvania

Fort Washington

Tennessee

Franklin

Texas

Allen Austin - North Austin - South Baybrook Champions Cinco Ranch City Centre Houston Cypress Dallas - Addison Flower Mound Frisco Garland Lake Houston Mansfield Missouri City Plano San Antonio 281 San Antonio at the Rim Shenandoah South Lamar (Arriving summer 2025) Sugar Land

Virginia

Fairfax Reston

Wisconsin

Brookfield

Canada

Ajax Mississauga Woodbridge

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